What do we eat while we transit stressful situations?

The body of every human being experiences daily stress constantly affecting overall health levels

For these periods, each of us should allow a few moments of daily relaxation and, more important than anything else, to know the insights of the proper dietary intakes in case of exhaustion and depression.

From the wide range of foods that help fighting stress and increase the body’s natural defense systems, we recall and recommend:

Celery – decreases tension, stress hormone levels and can induce a pleasant and restful sleep.

Sunflower raw seeds – rich in potassium, vitamins and zinc, contribute actively to the overall strengthening of the body.

Brown rice – increases serotonin levels, while maximizing overall well-being. In addition, it provides energy and fiber for a healthy digestion.

Marine algae – rich in protein and essential amino acids, marine algae significantly improve liver health and actively contribute to detoxifying the body, while at the same time protecting against negative stress.

Cabbage – an excellent source of antioxidants, beta-carotene, vitamins and minerals, cabbage protects the body against external damaging factors.

Almonds – rich in magnesium, almonds boost adrenal function and assimilation of essential fatty acids.

Cucumbers – encourage optimal hepatic and hematological health.

Garlic – contains allicin, with remarkable antiviral and anti-fungal effects.

Keep in mind that a balanced diet is a key factor in fighting the effects of stress and maintain an optimal level of both physical and mental health, as proper nutrition can stave off organic imbalances and depression.