Vitamins And Minerals That Will Help You Get Rid Of Acne.

It is an open secret that our diets can’t nourish us with all the nutrients we need.

As such it’s not uncommon to find people using supplements to complement their diets. Acne is a skin condition that is characterized by inflammation caused by clogging of the pores. This rather common skin condition can exhibit itself as whiteheads, blackheads or simply clogged follicles. It mainly affects the face, back, neck and shoulders. It has no specific cause but can be attributed to hormonal fluctuations, types of medications or skin conditions that cause glands to produce excess of oil. These oil product combines with dirt and bacteria to clog pores and cause the skin to swell. This skin condition may cause people to suffer from self-esteem issues. Luckily certain supplements can help treat acne and relieve its symptoms.

Acne is easy to treat through the use of creams and cleansers but good quality supplements go a long way. The following are some supplements to consider when treating acne.
Vitamins and supplements that help in treating acne and maintaining healthy skin

Zinc

Zinc helps the body regulate hormones which may cause acne.

Vitamin E

Vitamin E nourishes the body with antioxidants and plays a vital role in the immune system. By using vitamin E supplements, your body is able to resist the inflammatory and bacterial organisms that are responsible for acne. Vitamin E also prevents oxidation which produces the oil that clogs pores.

Vitamin A

Vitamin A is a vital nutrient for the body. It helps in bone formation, cell production and promotes good vision. This vitamin also helps the skin fight bacteria that may cause acne.it can be found in the form of tablet supplements and creams.
These vitamins and minerals play a vital role in treating and preventing acne.