The following herbs lower Blood Pressure naturally.
High blood pressure (hypertension) is a condition that affects a large number of people.
In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if you take into account the dire side effects of hypertension. It not only puts people at risk of cardiovascular diseases such as cardiac arrest and stroke but also conditions like brain and kidney dysfunction. Treating hypertension is relatively easy- all you have to do is switch to healthier meals and exercise. You can also go the extra mile and use one of these herbs. They lower your blood pressure and give you some added health benefits.
There’s more to this herb than a pungent smell and stronger taste. In fact, garlic might just be one of the most effective herbs that lower blood pressure naturally. To achieve lowered BP, garlic works in two ways. First, it acts as an anti-clogging agent. By preventing plaque from forming on the walls of blood vessels, garlic ensures that they remain wide enough to let blood flow through.
Over the years many people have used this herb to manage their blood pressure. Ginger thins the blood and removes plaque from arterial walls thus making improving circulation and lowering BP. Anyone can take ginger in stews, maybe even in their tea.
Cocoa helps lower BP because it belongs to a class of nutrients called flavonoids. Flavonoids stimulate the production of nitrous compounds in the body. This makes blood vessels dilate thereby lowering strength of blood flow.
Flaxseed has omega-3 fatty acids. Omega-3 acids help lower blood pressure by lowering high ‘bad’ cholesterol levels.
Be on you way to a healthier life today by trying one of these herbs that lower blood pressure naturally!