How to lose weight on a vegan diet

Going vegan has become a trend among the health conscious because most people think that abstaining from all animal products is what it takes to shed fat and bulk on muscle.

Sure, going vegan- giving up all animal meat and dairy products- helps in weight loss. In fact, some might even say that vegan plans are the best for weight loss. That might ultimately be true but not for everyone. Some people go on vegan diets and end up piling body fat instead of losing it. The reason? They might not know how to make vegan diets work for them. If this is you, or if you’re planning on becoming a vegan anytime soon, here are a few things you should try in order to lose weight on a vegan diet.

Eat the Greens

Going vegan means that nuts, greens, whole foods, and legumes are going to be your best friends. They are going to guide you through the weight loss journey. So when you go vegan, pile on the greens.

Veggies like spinach, broccoli, zucchini and bok choy are a mine of minerals and nutrients. They are not only full of fiber which is good for satiety but also thylakoids which reduce cravings and induce weight loss. A meal of sautéed spinach over spaghetti squash is delicious and nutritious, and friendly to your waistline.

Plan your meals

If you want to eat healthily, you must plan for healthy meals. There are several options to help you with that. You could get easy-to-prepare prepackaged vegan meals from your local store. Alternatively, you can order from healthy food delivery services like HelloFresh or try out a recipe from healthy-eating sites such as Eatingwell. Also, ensure you save heavier meals for the daytime when you’re more active.

Work out and Hydrate

Like every other weight loss, a vegan diet is more efficient with exercise and hydration. 150 minutes of moderate or 75 minutes of vigorous exercise a week will help you shed a lot of pounds. Keeping hydrated just helps you make sure that your body can handle the stress.