How does your skin benefit from using vitamin C?
Do you enjoy eating some kiwis or oranges in your fruit salads? Do you happen to add bell peppers to your salad mix at lunch? If so, your skin thanks you for the healthy diet choices that you’re making, partly due to its high vitamin C content, an antioxidant well known for being essential to our overall health but that doesn’t get the recognition it deserves when it comes to its beneficial action on the texture of our skin.
How does vitamin C support our skin health and texture?
We all know that vitamin C is great for your immune system and overall health, being one of the most powerfully touted supplements that wards off illness and the scent that can awaken your senses.
But did you know that vitamin C has outstanding benefits for your skin too? The antioxidant properties make vitamin C for skin health crucial. When added to your daily routine, vitamin C helps provide a wide range of benefits that keep your skin looking youthful and fresh.
Your body needs a variety of nutrients to look and function its best, of course, but C is a particularly important player. It offers much more than the immune-boosting properties you probably already know it for; because a lot of C is stored in your skin, it helps rejuvenate and protect your complexion whether you get it from food or apply it topically. Simply put, vitamin C should be part of your skincare regimen—as important as washing your face or applying sunscreen.
Staying in the sun for too long, messing around with breakouts, not using sunscreen or not hydrating your face enough, not eating the proper foods, all represent of series of causes that lead to the early appearance of wrinkles and hyperpigmentation.
Keep in mind that you need to have patience and be totally dedicated to the process.
First of all, you need to invest in the proper healthy skin ingredients, that have been scientifically proven to support a youthful glowy skin.
Two of the best ingredients are vitamin C and hydroquinone. They’re most often regarded as the go-to brightening agents in skin-care treatments.
But during recent years, the dermatological world has turned to another dark spot and wrinkle obliterator: Arbutin.
But let’s take one thing at a time and discuss about how vitamin C and arbutin improve the way your skin looks and feels.
How does vitamin C work to reduce wrinkles and dark spots?
Vitamin C is considered “one of the most powerful antioxidants” for not only its contribution to our beauty but our wellness, too.
Vitamin C boosts the function of our immune system to prevent or treat a cold, aids in collagen formation, helps wounds heal quicker and may also help reduce the risk of heart disease.
But, as mentioned earlier, vitamin C is also an extremely potent ingredient in skin care products.
Vitamin C is probably best known for its anti-aging benefits, as its antioxidant properties help reduce the disturbing signs of aging, by stimulating collagen production. Collagen production improves the skin’s texture and quality.
Also, vitamin C inhibits an enzyme called tyrosinase, which is responsible for converting tyrosine into melanin, thus preventing hyperpigmentation.
Besides having an impact on collagen production, vitamin C can target several concerns related to sun damage and the negative effects that air pollution has on our skin.
Basically, vitamin C acts as an antioxidant, sustaining the skin’s repair system after being affected by free radical damage, at the same time brightening the skin and helping fade dark spots.
It improves skin texture and also allows for quick wound healing.
Elastin, the protein that is responsible for keeping the skin moisturised and smooth, is enhanced by Vitamin C. This means that with this nutrient, you’ll get a plump skin that is free from fine lines and wrinkles–while evidently reducing sallowness. Furthermore, Vitamin C is essential for collagen synthesis and without it the skin show signs of roughness and dryness.
Also, poor wound healing is a sign of Vitamin C deficiency, as it is needed for the replacement of damaged tissues and it also speeds up wound healing. With Vitamin C for the skin, elasticity is enhanced. It also helps on quick recovery by building scar tissue and ligaments.
As far as fine lines and wrinkles go, vitamin C acts on improving them through improving skin firmness by the same stimulation of collagen and elastin.
Suffering from puffiness or skin redness? Well, a vitamin C based formula is going to have a positive impact on those issues as well, due to its antihistamine action. This will calm the skin and help in reducing allergic reactions, as well as conditions as rosacea and eczema.
In fact, vitamin C can help almost any skin issue you can think up. Besides dark spots, wrinkles, sagging and discoloration, it seems to be pretty capable of combating rosacea and acne (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/ ).
